ART FOR HEALTH’S SAKE: QIGONG AND GUIDED MEDITATION
Vero Beach Museum of Art 3001 Riverside Park Drive, Vero Beach, FL, United StatesQIGONG AND GUIDED MEDITATION Hester Denniston All levels Each class will consist of a 40-minute Qigong practice followed by a 25-minute guided meditation. The ancient practice of Qigong includes gentle movement, self-massage, visualization, breath work, and balance. Using these elements we work on cultivating life energy, or qi, in our bodies, bringing vitality and health […]