ART FOR HEALTH’S SAKE: QIGONG AND GUIDED MEDITATION
QIGONG AND GUIDED MEDITATION Hester Denniston All levels Each class will consist of a 40-minute Qigong practice followed by a 25-minute guided meditation. The ancient practice of Qigong includes gentle movement, selfmassage, visualization, breath work and balance. Using these elements we work on cultivating life energy, or qi, in our bodies, bringing vitality and health […]